Monday, June 27, 2011

TASTY PARTY DIP

My kids actually liked one of my healthy recipes!  And the grandkids ate their veggies!
This dip is full of B vitamins, minerals and tons of calcium! 
So, here by popular request is:

BLACK BEAN HUMMUS 

(You need a hefty blender or better yet, use a food processor)
Process until smooth:
1 (15 oz.) can chickpeas, drained
1 (15 oz.) can black beans, drained
2 cloves of fresh garlic, pressed or chopped
2 tablespoons olive oil
2 tablespoons tahini
2 tablespoons lemon juice (about 1/2 large lemon)
2 tsp. ground cumin
1 tablespoon dried parsley flakes (or 2 T. fresh parsley)
1 tsp salt
black pepper to taste
(A few olives, opt.)

1 comment:

*LaUrA* said...

Yum! I love hummus! I need to try this. Thanks for sharing!