Candida Warrior Recipes.... 
 

Refreshing Probiotic Drink

  

1/3 cup coconut water kefir  (see video below)

1/2 cup water

1/4 (or more) unsweetened cranberry juice such as Just Cranberry by Knudsen's.

1 tablespoon raw apple cider vinegar

 powdered stevia to taste

(for sparkle, add 1/2 tsp baking soda and be prepared for the rising fizz!)

How to make your own Coconut Water Kefir:

p.s.  Since I don't have access to great fresh coconuts, I use canned coconut water. (Brian and Amy's, C2O or Zico brands)  Unpasteurized coconut water is better, but is also pricey.  I start by putting Body Ecology Kefir Starter into a Mason jar with a 17.5 oz. can of 100% (no other ingredients) coconut water at the 92 degrees as in the video.  For seven subsequent batches, I just save about a half cup kefir to add to more coconut water and let the jar sit on top of my fridge to culture.

If you want to make milk kefir, here is an instructional link:

https://docs.google.com/viewer?a=v&pid=gmail&attid=0.1&thid=13b6983061a90712&mt=application/vnd.openxmlformats-officedocument.wordprocessingml.document&url=https://mail.google.com/mail/u/0/?ui%3D2%26ik%3Dc7a1c4b459%26view%3Datt%26th%3D13b6983061a90712%26attid%3D0.1%26disp%3Dsafe%26zw&sig=AHIEtbSnyWguQW_-Kfnutvo04OBb5VQBfA